Our first full day dawned in Costa Rica with the sound of barking dogs and howling offshore winds. I woke up rested, and was pleased to see that no strangers had invaded in the night – human, scorpion, or otherwise. Of course, my first mission every morning is simple: Find coffee. Drink it. This morning […]
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How to Make an Acai Bowl
My very favorite post-yoga snack is a delicious, nutritious acai bowl. If you’ve never had one, it’s like a thick frozen smoothie in a bowl, topped with yummy fresh fruit, crunchy granola, and a swizzle drizzle of honey. The only drawback? These yummy bowls can make a serious dent in your pocketbook – average prices […]
Buying Love On Instagram
I’m curious… how are you guys feeling about Instagram these days? When I started my account, I loved the simple, visually-focused, gallery format. I loved the ability to capture a moment in a photo, and pair it with my musings for the day. Most of all, I loved seeing everyone else’s photos, their thoughts, and […]
Top Ten Beauty Products for Winter
Winter is coming. (I love Game of Thrones.) Winter is coming, and with it the cold temperatures and wet – then – dry weather that can reek havoc on skin and hair. It’s also the holiday season, and a time that we want that extra sparkle and shine in our lives.
How to Become a Social Media Influencer
Hey guys! Today my friend Jazz from Life By Jazz shared an awesome YouTube video featuring five things that all online influencers have in common. I often get questions about how I built our Instagram following, how to share authentically via social media (what Jazz calls soulful media), and how to build a brand while […]
#MermaidYogis Day 30 Legs Up the Wall
There may be no better cure for whatever ails you than this pose: Viparita Karani, or Legs Up the Wall. This gentle inversion is amazing for reducing anxiety, low back pain, PMS symptoms, headache, or aching feet. Yogic scriptures also say it will reduce wrinkles, make you look younger, and calm the mind. Sign me […]
#MermaidYogis Day 29 Reclined Bound Angle
Ahhhh, we’ve made it! Day 29 of #MermaidYogis is the beautifully restorative reclined bound angle, or supta baddha konasana in sanskrit. This passive hip opener is an awesome way to relax and rest. If you have tight hips, grab two blocks or pillows to place under your knees for support. If you’d like to add […]
#MermaidYogis Day 28 Stag Leg Inversion
For the last active inversion of the #MermaidYogis challenge, we invite you to take any stag leg variation of your inversion of choice! You can explore this fun leg variation in headstand, forearm stand, or handstand. Stag legs refers to bending the knees while upside down. It’s fun to make pretty shapes, and can be […]
#MermaidYogis Day 27 Handstand
Oh handstand, you and I have a fickle relationship. Some days we get along, some days we don’t. I’m learning to accept it as it comes, and not try to force you to be here when you don’t want to be. If handstand is nowhere in sight for you, please feel free to modify with […]
#MermaidYogis Day 26 Handstand Prep
Ready to work towards handstand? Yes? Great! Today’s pose, handstand prep with the wall, will help us build strength in the upper body and find the core engagement we need to stay up in a handstand. Not ready at all? That’s ok too! Feel free to flip this pose upside down, and take a seated […]