Archive Yoga & Fitness

Move because you can. Move the way love wants you to move. Movement for the joy of it. Yoga pose tutorials, sequences, instructional videos. Fitness tips, workout routines, HIIT, BBG, Circuit, Strength, Flexibility.

Don’t be intimidated by this inversion! We’ve got lots of options if getting all the way upside down isn’t in your pr[...]

August 24th, 2015

We are headed into the last week of the #MermaidYogis challenge, and it’s time to start getting upside down! One of the most impo[...]

August 24th, 2015

Hello, heart opener! Wheel pose is one of my very favorite postures, but it can be quite challenging for those with tight shoulders and[...]

August 24th, 2015

Boat Pose, or Navasana in sanskrit, is a great counter pose for backbends. In Ashtanga primary series, five rounds of boat pose intersp[...]

August 21st, 2015

Camel Pose is one of my favorite backbends. When you’re first starting out, it can be quite intense, so read on below for [...]

August 20th, 2015

Oooooh yes! Child’s pose. Not much to explain here, except how delish it is. Let day 20 of #MermaidYogis give you a little respit[...]

August 19th, 2015

Ready to gain flexibility in all parts of the spine, and give a gentle massage to all your internal organs? Day 19 of #MermaidYogis is [...]

August 18th, 2015

Cobra pose is easily the most underrated backbend, in my humble opinion. This backbend-meets-chest opener is a beautiful way to stretch[...]

August 17th, 2015

You’re at the end of a yoga class. Your teacher reads an inspiring quote, and encourages you to leave and continue to practice yo[...]

August 17th, 2015

This simple standing backbend can be practiced on your feet, or on your knees. You can make it dynamic, inhaling to reach up, and exhal[...]

August 16th, 2015