Archive Yoga & Fitness

Move because you can. Move the way love wants you to move. Movement for the joy of it. Yoga pose tutorials, sequences, instructional videos. Fitness tips, workout routines, HIIT, BBG, Circuit, Strength, Flexibility.

Day 6 of #MermaidYogis is knee to nose, in some traditions called tiger pose. Like day 5, this is a pose that can be made more or less [...]

August 5th, 2015

We’ve got lots of options for day 5 of #MermaidYogis. High Plank is one of those great poses that gives us lots of room for addin[...]

August 4th, 2015

Day 4 of #MermaidYogis is changing our perspective! Gain the mechanics of flight while laying comfortably on your back in supine crow! [...]

August 3rd, 2015

Get ready to fire up your core! This seemingly simple pose will have you engaging all your abdominal muscles and building heat in the b[...]

August 2nd, 2015

Day 2 of #MermaidYogis is Staff Pose with optional roll-downs if you want to make this a dynamic core workout. Remember to tailor your [...]

August 1st, 2015

Welcome to Day 1 of #Mermaid Yogis: Seated Sphinx pose. This pose fuses an easy seated forward fold and sphinx pose to provide a gentle[...]

July 31st, 2015

“Mermaid Yogis. What exactly is it?” Every time I drop my #mermaidtribe in conversation, this is the question I hear. They [...]

July 30th, 2015

I’ve always been mad, I know I’ve been mad, like the most of us… Pink Floyd + Yoga =Magic. Dear Gentle reader, please[...]

May 5th, 2015

If there were a dictionary definition for the expression “labor of love,” then the video below would be shown. “We ar[...]

April 8th, 2015

Hi, my name is Amelia, and I am a yogaphile. I love yoga. I love it in most of its shapes and forms, in it’s sweaty goodness, in it[...]

March 2nd, 2015