Archive Yoga & Fitness

Move because you can. Move the way love wants you to move. Movement for the joy of it. Yoga pose tutorials, sequences, instructional videos. Fitness tips, workout routines, HIIT, BBG, Circuit, Strength, Flexibility.

Hi, my name is Amelia, and I am a yogaphile. I love yoga. I love it in most of its shapes and forms, in it’s sweaty goodness, i[...]

October 1st, 2014

She’s blonde, willowy, and has the biggest smile you’ve ever seen. She’s also one hell of a yoga hustler. Scope this [...]

May 9th, 2014

What is yoga to me? Yoga is in the moments- both on and off the mat- that I feel peace, evenness of mind… less mind. Less of th[...]

April 4th, 2013

Breathe… breathe in the air. I am buzzing, humming, and vibrating with lunar light… My hips and heart feel open and I am steepe[...]

March 16th, 2013

We all want to surf better, right? Those of use who love surfing usually love a challenge, and are always striving to improve our ski[...]

November 16th, 2012

When you imagine a yogi (a person who does yoga regularly), what do you think of? Vegetarian, or even weirder, vegan; smells like nag[...]

October 18th, 2012