Going vegan is one of the best things you can do for your health, animals, and the planet. So why does it seem so hard? This post talks shares what vegans eat, a shopping list, and meal ideas so you can lose weight, gain strength, cultivate energy, eliminate disease, save animals, and heal the planet!
My very favorite post-yoga snack is a delicious, nutritious acai bowl. If you’ve never had one, it’s like a thick frozen smoothie in a bowl, topped with yummy fresh fruit, crunchy granola, and a swizzle drizzle of honey. The only drawback? These yummy bowls can make a serious dent in your pocketbook – average prices […]
Beauty is about more than makeup and hair. Read on for the best beauty foods, and how to eat healthy to be hot! Some of you may know that I recently made a big life change and moved onto a sailboat in San Diego. For this clothes horse and accessory junkie, getting rid of all […]