Day 4 of #MermaidYogis is changing our perspective! Gain the mechanics of flight while laying comfortably on your back in supine crow! This pose may seem mellow, but you’ll be surprised at the deep core integration that must happen to hold this properly. Supine Crow: Lay on your back with arms and legs extended. […]
“Mermaid Yogis. What exactly is it?” Every time I drop my #mermaidtribe in conversation, this is the question I hear. They inquire curiously, seemingly puzzled at the entire concept of people connecting from all corners of the globe over an app on the phone. Perhaps it’s hard to believe that there’s a whole community online uniting […]