You’re at the end of a yoga class. Your teacher reads an inspiring quote, and encourages you to leave and continue to practice your yoga “off the mat.” And you’re like, “Um, but what does that mean?” Here’s a few insights into taking your yoga “off the mat” and keeping your zen outside of the studio. […]
Lately, I have been thinking a lot about comparison: how and why we compare ourselves to others, how it feels (not good), and how important it is that we learn to thrive in our own unique life and circumstances. Do a mental check right now and see if you’ve compared yourself to someone today. Maybe […]
When was the last time you looked in the mirror and found no faults in your appearance? In fact, have you ever looked in the mirror and been totally satisfied? Like so many women (and probably men, let’s not be sexist), I have spent my entire post-pubescent (and the majority of the pre-pubescent days, too) […]