Going vegan is one of the best things you can do for your health, animals, and the planet. So why does it seem so hard? This post talks shares what vegans eat, a shopping list, and meal ideas so you can lose weight, gain strength, cultivate energy, eliminate disease, save animals, and heal the planet!
Hey mamas! You’re probably here because you’ve seen something about how I lost 70 pounds (32kg) after having my first son, Tanner, and you’re wondering what kind of diet I followed to get such awesome results. In my last post about Body Back Transformation, I shared how it’s been the old standbys of clean eating […]
When was the last time you looked in the mirror and found no faults in your appearance? In fact, have you ever looked in the mirror and been totally satisfied? Like so many women (and probably men, let’s not be sexist), I have spent my entire post-pubescent (and the majority of the pre-pubescent days, too) […]
Beauty is about more than makeup and hair. Read on for the best beauty foods, and how to eat healthy to be hot! Some of you may know that I recently made a big life change and moved onto a sailboat in San Diego. For this clothes horse and accessory junkie, getting rid of all […]
What are Superfoods? Superfoods are foods that are determined to have a high nutritional value. Generally they are thought to bestow a specific health benefit when we eat them. Sometimes I think too much about what I shouldn’t eat and not enough about what I should eat. Recently I realized that I need to put […]